147.0

I weighed myself this morning as part of my "get back on that horse" project.  I weighed 147.0.  That is the most I've weight in 4 years!  I had myself prepared for 145 but 147?  No wonder I feel fat. 

But maybe that's the shocker I need to make me realize that something needs to be done now.  This isn't me playing with degrees of leanness at this point.  It isn't just water retention or need of a dump.  This is real weight gain that needs to be reversed.  Starting today - immediately - not tomorrow when I start my kettlebell workouts.  And it starts with eating, because that's where the problem is.  My exercise is good enough.

So that's what we do.  We go back to the eating habits that got me down to 135 in the first place.  Eat every 3 hours, lots of veggies, some protein at each meal and very limited dairy, sugar, alchohol,  nuts, wheat etc.

Mine is a very big ass that needs to be kicked.