Saturday workout

warmup = 4 * 5R/5L
Vo2Max at :15/:15

• 10 sets of 8
• 8,8,9,9,10,10,9,9,8,8
• 10 sets of 9
• 8,8,9,9,10,10,9,9,8,8
• 10 sets of 10
• 8,8,9,9,10,10,9,9,8,8

5 minutes of snatch/transfer at 16 snatch per minute pace

• 5 * 1 minute of swing/snatch/transfer (8 snatches per minute)
• 3 * 1 minute of 2 snatch/transfer (12 snatches per minute)
• 3 * 1 minute of 4 snatch/transfer (16 snatches per minute)
• 2 * 1 snatch/transfer each side, 2 snatch/transfer each side....4 snatch/transfer (20 snatches per round)