Back to the routine (sort of)

I've been back from India for 4 days now and I'm more or less back to the routine.  Josue workout yesterday morning.  Tracy's swing class this morning.  I probably would have gone for a run/swim last night if M&D hadn't been here but its easy to say that because they were here.  We'll never know.

This morning's weight was 145.5.  Disappointing but not surprising.  That's my real weight - it's not water or bloat.  Yesterday's eating was pretty good, although I did have to buy a salad for lunch because I didn't get myself organized enough to bring lunch.  Also, I just had to have the chicken salad sandwich (1/4 of sandwich), mini cinnamon roll and some chips and salsa as I shopped Costco. 

Ridiculism = just like airplane food, the stuff I eat when shopping at Costco doesn't count.

I don't like getting ready for work and knowing that I have very few clothes that will fit.  It makes me anxious and uncomfortable.  That's why it is definitely time to pay "real" attention to my eating again, not just eat the healthy stuff along with the unhealthy stuff.

Hope to run or swim this evening.  Not much excuse not to....