Waiting to depart

I'm sitting in my living room watching stuff off Tivo.  That's not where I'm supposed to be right now.  I'm supposed to be an hour or so into my flight to India (via Dubai).  Unfotunately, my flight is delayed by at least 4 hours.  So I'll be leaving for the airport in about 30 minutes or so.  I'm not sure how the trip will turn out.  At this point I don't even get to Hyderabad until 8:55am Monday morning.  And worst of all was that when I tried on my summer clothes, the pants weren't even close to fitting.  They fit so well last summer.  But then I guess that's why I'm doing this.

Today was an okay day.  I got going well and I had some momentum.  Until I found out about the flight delay at which point I had four hours to fill and nothing planned or needed.  So I ended up pretty much wasting the afternoon. 

This morning's workout was Max VO2 followed by swing class with Tracy.  This is one of the workouts that I'm unwilling to give up during my Kettlebell Burn experiment.  Not an issue for at least a week.  Workout looked something like:

5 rounds of 5R/5L warm-up


at :15/:15 - 5 rounds of the following
    8R, 8L, 9R, 9L, 10R, 10L, 9R, 9L, 8R, 8L working into rest on the 9's and 10's
    5 times 8 double snatch (3 times with double 8kgs, 2 times with double 20 lbs)
during class:
5 * 1 minute snatch transfer at 16 snatch per minute pace
5 * 5R/5L
4 * (10 double swing, 5 single snatch)
2 * (10 transfer, 5 single snatch)
2 * (10 transfer, 6 single snatch)
2 * (10 transfer, 7 single snatch)
4 * (10 double swing, 5R/5L snatch)
2 * (10 transfer, 5R/5L snatch)
2 * (10 transfer, 6R/6L snatch)
2 * (10 transfer, 7R/7L snatch)

Kicking ass matters.