Mo mojo

Weight = 145.0

It's not good as far as the weight goes but I'm starting to feel more like myself again.  I'm starting to feel like moving for the sake of moving.

Feels like somewhere along the line I lost sight of enjoying exercise for the joy of moving with food as the means to fuel that movement.  Exercise became something I did so that I could eat and food was something to drive me crazy.

So my goal for next few weeks (or as long as I can), I'm going to focus on the joy of what my body can do and how I fuel it.  I need to also focus on getting enough rest and recovery.  We'll see where that takes us because what I've been doing certainly hasn't been working.

Exercise - ran 1 mile in the am, then worked out with Josue.  This evening I took Clancy for a spin around the block.

Food:
M1:  berry shake
M2:  strawberry, yogurt, granola parfait
M3:  root veggies, beef and an apple
M3.5:  (Disordered) oatmeal cookie
M4:  hard boiled egg and cherries
M5:  salad with beans, cauliflower and quinoa.  Sugar-free jello (times 3)
Mx:  butterscotch (times 4), nut butter