Not measurements and pictures

Today is Sunday and its the every other Sunday that I'm supposed to be posting pictures and measurements.  I'm not doing that tonight because one or both of the following are true:

1. The mirror in my bathroom hasn't been installed and I said I would take my next batch of pictures in my new bathroom. 
2. I'm heavier than I was two weeks ago and since there is no reason to think that I've had body composition changes, it would only be depressing and not inspiring.

Weight yesterday:  144.0
Weight today:  144.5

Yesterday was snatches, swings and a four mile treadmill run.  Today was a three mile run in the morning, then Zach's birthday party.  In the afternoon, I did a backyard swing workout.  It felt great!  I got into a zone and could have kept going for a long time but I had to finish up so I could go get a massage.  I'm not sure if I'm just feeling better and finally getting over my cold/sinus thing or if it's something more fundamental about getting back to the joy of movement.

The swings went something like this (sort of lost track):

• :15/:15 for 10 minutes (2hd swings, transfers, swing/transfers)
• 5 rounds of :60/:30 rotation with the 12kg
• 2.5 minutes combination with the 12kg
• 5 rounds of :30/:30 rotation with the 16kg
• 2.5 minutes combination with the 12kg
• 5 rounds of :60/:30 rotation with the 12kg
• 2.5 minutes combination with the 12kg
• 5 rounds of :30/:30 rotation with the 16kg
• 2.5 minutes of snatch/transfer with the 12kg plus 5R/5L snatches (for 50 total)

HRM said 400 calories, not counting the warmup.

That puts another $20 into the "be your own trainer" fund for a current total of $120.