On my way back...

I had a pretty good (would say "great" but it was with lighter weights) workout with Josue last night.  Afterwards, I ran a solid 3 miles on the treadmill.  I felt as good as I've felt since I got sick.  Then this morning Clancy and I took a spin around the block.  So hopefully I'm on my way to full recovery - although my ears and head are still quite congested.

 

It wasn't a stellar eating day.  Mexican for lunch (with Carole) and the edges of a cookie as I left for the afternoon.  That's a bit disordered.  Followed that with a Diet Coke later in the afternoon.  But dinner was good (salad with cauliflower, peas and chicken followed by fruit). 

 

Weight this morning = 143.5.

 

Hope to get my KB Burn workout in this evening.  It will take some discipline to get it done because I may get home a bit late from JITC.  I'm more likely to persevere if it is still light out and I can do it outside.  I just hope that doing it too late doesn't mess me up for tomorrow's workout-fest.

 

UPDATE:

 

Didn't get home from JITC stuff until about 6:30pm but I proceeded immediately to my KBB workout.  I knew that I couldn't dawdle or think about it too much or I wouldn't get it done.  On the way home, my mind was messing with me and trying to convince me that I should go for a run instead.  No, I committed to the workouts and I need to do the workouts.  I did concede a bit and used the 12kg instead of the 16kg.  I was curious about how that would impact the calorie burn and I didn't want to burn my shoulders too much before the Saturday workouts.   So that is a week of workouts done.  15 weeks to go.  And $60 in the "train myself" pool.  (think maybe I'll take $20 out for every workout I miss, if that ever happens)

Here's how it went

• 15 minutes of TGU's with 12kg (34 getups)
• 10 rounds of 8 squat, 7 right row, 7 left row on 1:30 with 12kg
• 10 rounds of :20 swings (14 swings) with 24kg

HRM said 350 calories